Course curriculum

  • 1

    Healing from the Inside Out Intro

  • 2

    Denial :: Ground :: Muladhara

    • Denial

    • Polyvagal Theory + The "Dorsal Dive"

    • Grounding Crystals + Oils

    • Meditation to Reconnect

    • Healing Mantra

    • Ra Ma Da Sa
  • 3

    Anger :: Release :: Manipura

    • It's Okay to Feel Angry Part 1

    • It's Okay to Feel Angry Part 2

    • Journal Prompt

    • Crystals + Oils for Anger

    • Power Flow
  • 4

    Sadness :: Feel :: Anahata ::

    • Feel your feelings

    • Journal Prompt

    • Crystals + Oils for Sadness

    • Slow Flow
  • 5

    Bargaining :: Denial :: Ajna

    • Bargaining

    • Journal Prompt - Stay Present
  • 6

    Acceptance

    • Final stage!

  • 7

    Resources

    • Blogs + Podcasts

    • Flow with Me

    • Where to Find Me

    • The End

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