Course curriculum

  • 1

    On Demand Content

    • All Levels Flow- 30 Minutes *Level 1.5*

    • Grounding Flow - 35 Minutes

    • All Levels Flow w Blocks - 30 Minutes

    • Power Flow w Arm Balancing- 30 Minutes

    • Slow Flow - 20 Minutes - Bring ALL the props!

    • Hip Opening Flow - 40 Minutes

    • Grounding Heart Flow - 40 Minutes

    • Power Yoga - 30 Minutes

    • Restorative

    • Yoga Sculpt - 44 Minutes

    • Back to Basics

    • Slow, Grounding Flow (30 minutes)

    • Arm Balancing (42 Minutes)

    • Handstand Prep (25 Minutes) - Savasana at Own Pace

    • Strengthen Your Spirit - 33 Minutes (weights)

  • 2

    Kundalini

    • Introduction to Kundalini

    • Addiction Meditation

    • Bhakti Meditation

    • Calm Heart - 36 Minutes

  • 3

    Workshops

    • Worship + Flow

  • 4

    Previous Friday Classes

    • October 2nd, 2020

    • October 9th, 2020

    • October 16th, 2020

    • October 23rd, 2020

    • October 30th, 2020

    • November 6th, 2020

    • December 4th, 2020

    • December 11th, 2020

    • December 18th, 2020

    • January 8th, 2021

    • January 15th, 2021

    • January 22nd, 2021

    • January 29th, 2021

    • February 12th, 2021

    • February 19th, 2021

    • February 26th, 2021

    • March 5th, 2021

    • March 12th, 2021

    • March 26th, 2021

    • April 2nd, 2021

    • April 16th, 2021

    • April 23, 2021

    • May 14th, 2021

    • May 21st, 2021

    • May 28th, 2021

    • June 4th, 2021

  • 5

    2020 On Demand Content

    • Soul Warrior - 38 Minutes

    • All Levels - 25 Minutes

    • Home Flow w Jenny - 60 Minutes

    • Yoga Sculpt - 60 Minutes

    • Home Flow - 60 Minutes

    • Morning Mantra - 12 Minutes

    • Slow Flow

    • 30 Minute Power Flow