Course curriculum
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1
On Demand Content
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All Levels Flow- 30 Minutes *Level 1.5*
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Grounding Flow - 35 Minutes
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All Levels Flow w Blocks - 30 Minutes
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Power Flow w Arm Balancing- 30 Minutes
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Slow Flow - 20 Minutes - Bring ALL the props!
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Hip Opening Flow - 40 Minutes
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Grounding Heart Flow - 40 Minutes
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Power Yoga - 30 Minutes
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Restorative
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Yoga Sculpt - 44 Minutes
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Back to Basics
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Slow, Grounding Flow (30 minutes)
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Arm Balancing (42 Minutes)
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Handstand Prep (25 Minutes) - Savasana at Own Pace
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Strengthen Your Spirit - 33 Minutes (weights)
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2
Kundalini
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Introduction to Kundalini
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Addiction Meditation
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Bhakti Meditation
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Calm Heart - 36 Minutes
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3
Workshops
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Worship + Flow
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4
Previous Friday Classes
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October 2nd, 2020
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October 9th, 2020
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October 16th, 2020
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October 23rd, 2020
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October 30th, 2020
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November 6th, 2020
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December 4th, 2020
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December 11th, 2020
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December 18th, 2020
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January 8th, 2021
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January 15th, 2021
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January 22nd, 2021
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January 29th, 2021
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February 12th, 2021
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February 19th, 2021
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February 26th, 2021
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March 5th, 2021
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March 12th, 2021
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March 26th, 2021
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April 2nd, 2021
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April 16th, 2021
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April 23, 2021
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May 14th, 2021
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May 21st, 2021
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May 28th, 2021
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June 4th, 2021
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September 24, 2021
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October 1st, 2021
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October 8th, 2021
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October 15th, 2021 (45 minute flow)
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October 22, 2021
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10.29.21
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11.5.21
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5
2020 On Demand Content
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Soul Warrior - 38 Minutes
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All Levels - 25 Minutes
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Home Flow w Jenny - 60 Minutes
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Yoga Sculpt - 60 Minutes
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Home Flow - 60 Minutes
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Morning Mantra - 12 Minutes
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Slow Flow
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30 Minute Power Flow
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