Course curriculum

  • 1

    On Demand Content

    • All Levels Flow- 30 Minutes *Level 1.5*

    • Grounding Flow - 35 Minutes

    • All Levels Flow w Blocks - 30 Minutes

    • Power Flow w Arm Balancing- 30 Minutes

    • Slow Flow - 20 Minutes - Bring ALL the props!

    • Hip Opening Flow - 40 Minutes

    • Grounding Heart Flow - 40 Minutes

    • Restorative

    • Yoga Sculpt - 44 Minutes

    • Arm Balancing (42 Minutes)

    • Handstand Prep (25 Minutes) - Savasana at Own Pace
  • 2

    Kundalini

    • Introduction to Kundalini

    • Addiction Meditation

    • Bhakti Meditation
  • 3

    Surprise Workshop!

    • Worship + Flow